Also, my dad dealt with insomnia for a long time (physiologically based, but your brain is always there) and he recommends "Say Goodnight to Insomnia" by Gregg Jacobs. I hope you feel better soon.
mm... i'll have to check it out. i'm doing a bit better by trying not to eat a lot of meat in my dinner meals and sticking to easier to digest carbohydrates and such. (i've been reading a nutrition book).
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What a good idea! I love your little drawings.
Also, my dad dealt with insomnia for a long time (physiologically based, but your brain is always there) and he recommends "Say Goodnight to Insomnia" by Gregg Jacobs. I hope you feel better soon.
mm... i'll have to check it out. i'm doing a bit better by trying not to eat a lot of meat in my dinner meals and sticking to easier to digest carbohydrates and such. (i've been reading a nutrition book).
:) thanks!
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